You might be my long lost sister, it’s scary how much I relate to this. I will share that I have not had this issue (much) if many years, but my panic over leaving the oven on, locking the door, etc… was at times crippling. Like you, I adopted metaphysical/occult style remedies to resolve it. I had a slightly different path, but I certainly understand the rituals and how they can help. This was funny, insightful and for me, super relatable.